Bloom Nutrition List
 |
| food fruti |
|
Fruit |
Vitamin C (mg) |
Vitamin A (IU) |
Vitamin K (mcg) |
Vitamin E (mg) |
Fiber (g) |
Calories (kcal) |
|
|
Apple |
5.7 |
73 |
2.2 |
0.18 |
3.0 |
95 |
|
|
Banana |
8.7 |
64 |
0.5 |
0.1 |
2.6 |
105 |
|
|
Orange |
70 |
270 |
0 |
0.25 |
3.1 |
62 |
|
|
Grapes |
0.6 |
66 |
0.54 |
0.19 |
0.9 |
69 |
|
|
Strawberry |
58.8 |
12 |
3.7 |
0.29 |
2.0 |
29 |
|
|
Watermelon |
8.1 |
569 |
0.2 |
0.1 |
0.6 |
30 |
|
|
Pineapple |
47.8 |
50 |
1.2 |
0.12 |
2.3 |
50 |
|
|
Mango |
45 |
1082 |
4.2 |
0.9 |
1.6 |
60 |
|
|
Blueberry |
9.7 |
54 |
19.3 |
0.57 |
2.4 |
57 |
|
|
Raspberry |
26.2 |
33 |
7.8 |
0.87 |
6.5 |
52 |
|
|
Kiwi |
92.7 |
87 |
41.1 |
1.14 |
2.1 |
61 |
|
|
Peach |
6.6 |
326 |
2.6 |
0.73 |
1.5 |
39 |
|
|
Pear |
4.3 |
9 |
4.5 |
0.12 |
3.1 |
57 |
|
|
Cherry |
7 |
18 |
2.1 |
0.07 |
1.6 |
50 |
|
|
Plum |
9.5 |
46 |
10.6 |
0.26 |
1.4 |
46 |
|
|
Papaya |
60.9 |
1444 |
3.6 |
0.47 |
2.5 |
59 |
|
|
Apricot |
10 |
1548 |
3.2 |
0.89 |
1.5 |
15 |
|
|
Cranberry |
13.3 |
182 |
5.1 |
1.2 |
2.0 |
46 |
|
|
Blackberry |
21 |
214 |
19.8 |
1.17 |
5.3 |
62 |
|
|
Lemon |
53 |
22 |
0.5 |
0.15 |
2.8 |
29 |
|
|
Grapefruit |
38.1 |
166 |
0.2 |
0.13 |
1.6 |
52 |
|
|
Avocado |
10 |
81 |
21 |
2.07 |
9.2 |
160 |
|
|
Blue Plum |
6.5 |
345 |
4.9 |
0.26 |
1.4 |
46 |
|
|
Green Apple |
5.7 |
98 |
5.1 |
0.18 |
2.8 |
52 |
|
|
Red Apple |
5.7 |
73 |
2.2 |
0.18 |
3.0 |
95 |
|
|
Lychee |
136.4 |
132 |
0 |
0.14 |
1.3 |
66 |
|
|
Guava |
228.3 |
624 |
2.6 |
1.49 |
5.4 |
68 |
|
|
Jackfruit |
13.8 |
110 |
3.6 |
0.34 |
2.6 |
95 |
|
|
Passion Fruit |
30.0 |
1276 |
10.4 |
3.2 |
10.4 |
97 |
|
|
Dragon Fruit |
9 |
9 |
1.9 |
0.87 |
1.8 |
60 |
|
|
Kiwifruit |
92.7 |
87 |
41.1 |
1.14 |
2.1 |
61 |
|
|
Mango (ripe) |
45 |
1082 |
4.2 |
0.9 |
1.6 |
60 |
|
|
Mango (raw) |
36.4 |
54 |
4.2 |
0.9 |
1.6 |
60 |
|
|
Fig |
1.2 |
142 |
3.3 |
0.3 |
2.9 |
74 |
|
|
Elderberry |
36 |
870 |
7 |
1.0 |
7.0 |
73 |
|
|
Blackcurrant |
181 |
283 |
177 |
1.0 |
5.7 |
63 |
|
|
Gooseberry |
59 |
290 |
27.7 |
1.0 |
6.3 |
44 |
|
|
Pomegranate |
10.2 |
0 |
16.4 |
0.6 |
4.0 |
83 |
|
|
Star Fruit |
57.4 |
454 |
3.5 |
0.15 |
2.8 |
31 |
|
|
Black Sapote |
17.2 |
1104 |
0 |
1.9 |
1.9 |
130 |
|
|
Breadfruit |
29.0 |
103 |
17.5 |
0.1 |
2.4 |
103 |
|
|
Acerola Cherry |
1677 |
767 |
12.8 |
0.1 |
0.4 |
31 |
|
|
Persimmon |
18.0 |
81 |
2.6 |
0.5 |
3.6 |
81 |
|
|
Cantaloupe |
36.7 |
3382 |
2.5 |
0.15 |
0.9 |
34 |
|
|
Honeydew |
30.9 |
64 |
1.5 |
0.14 |
0.8 |
64 |
|
|
Kiwifruit (gold) |
71.0 |
87 |
40.3 |
1.46 |
2.3 |
61 |
|
|
Nectarine |
5.4 |
44 |
2.2 |
0.9 |
2.4 |
44 |
|
|
Banana (ripe) |
8.7 |
64 |
0.5 |
0.1 |
2.6 |
105 |
|
|
Banana (raw) |
10.3 |
112 |
2.8 |
0.09 |
2.4 |
89 |
|
|
Red Currant |
41 |
230 |
6.1 |
1.0 |
4.0 |
63 |
|
|
White Currant |
36 |
12 |
3.5 |
0.3 |
3.0 |
30 |
|
|
Kiwifruit (green) |
71.3 |
148 |
37.0 |
2.0 |
3.0 |
61 |
|
|
Jujube |
69 |
250 |
0.8 |
0.5 |
1.2 |
79 |
|
|
Ackee |
35 |
90 |
0.4 |
1.0 |
1.9 |
151 |
|
|
White Sapote |
8.0 |
865 |
0 |
0.5 |
1.5 |
81 |
|
|
Abiu |
20.9 |
23 |
0 |
0.21 |
1.5 |
62 |
|
|
Acerola |
1677 |
767 |
12.8 |
0.1 |
0.4 |
31 |
|
|
Ambarella |
33 |
143 |
5.4 |
0.73 |
2.0 |
59 |
|
|
Barbados Cherry |
30 |
20 |
2.6 |
0.1 |
1.3 |
12 |
|
|
Camu Camu |
460 |
1450 |
83 |
0.02 |
2.1 |
18 |
|
|
Feijoa |
33 |
54 |
30 |
0.93 |
6.4 |
55 |
|
|
Grape |
10.8 |
3 |
22 |
0.27 |
0.9 |
69 |
|
|
Kiwifruit (red) |
92.7 |
87 |
41.1 |
1.14 |
2.1 |
61 |
|
|
Loquat |
1.0 |
152 |
0 |
0.22 |
1.4 |
47 |
|
|
Macadamia Nut |
0.5 |
0 |
0 |
0.5 |
8.6 |
718 |
|
|
Mamey Sapote |
46.6 |
470 |
8.8 |
0.9 |
9.8 |
149 |
|
|
Muscadine |
2.5 |
6 |
0.8 |
0.8 |
2.0 |
57 |
|
|
Pepino Melon |
1.7 |
57 |
1.1 |
0.5 |
0.9 |
44 |
|
|
Sapodilla |
14 |
6 |
0 |
0.4 |
5.4 |
83 |
|
|
Sweet Lime |
29.1 |
50 |
0 |
0.22 |
0.9 |
30 |
|
|
Tamarillo |
21.2 |
344 |
6.5 |
1.3 |
2.8 |
31 |
|
|
Tamarind |
3.4 |
0 |
2.8 |
0.36 |
5.1 |
239 |
|
|
Sapote |
14.0 |
6 |
8.8 |
0.54 |
9.8 |
140 |
|
|
Pummelo |
61.0 |
22 |
0.6 |
0.15 |
1.0 |
38 |
|
|
Persimmon
(Japanese) |
18.0 |
81 |
2.6 |
0.5 |
3.6 |
81 |
|
|
Rambutan |
40.9 |
31 |
0.2 |
0.35 |
0.9 |
68 |
|
|
Rowal |
31.0 |
320 |
1.0 |
0.1 |
4.0 |
68 |
|
|
Sapodilla (raw) |
14.0 |
6 |
0 |
0.4 |
5.4 |
83 |
|
|
Yellow Passion
Fruit |
30.0 |
1276 |
10.4 |
3.2 |
10.4 |
97 |
|
|
Sour Cherry |
7.1 |
880 |
2.1 |
0.07 |
1.6 |
50 |
|
|
Black Passion Fruit |
30.0 |
1276 |
10.4 |
3.2 |
10.4 |
97 |
|
|
Cloudberry |
48 |
166 |
0 |
1.0 |
5.5 |
56 |
|
|
Quince |
15.0 |
12 |
8.0 |
0.5 |
1.9 |
57 |
|
|
Blackberry (raw) |
21.0 |
214 |
19.8 |
1.17 |
5.3 |
62 |
|
|
Redcurrant |
41 |
230 |
6.1 |
1.0 |
4.0 |
63 |
|
|
Loquat (raw) |
1.0 |
152 |
0 |
0.22 |
1.4 |
47 |
|
|
Loquat (cooked) |
0.2 |
152 |
0 |
0.22 |
1.4 |
56 |
|
|
Feijoa (raw) |
33 |
54 |
30 |
0.93 |
6.4 |
55 |
|
|
Feijoa (cooked) |
0.2 |
54 |
0 |
0.1 |
1.3 |
9 |
|
|
Dragonfruit |
9.0 |
9 |
1.9 |
0.87 |
1.8 |
60 |
|
|
Lulo |
18 |
30 |
0 |
0.2 |
1.0 |
25 |
|
|
Yellow Passion
Fruit (cooked) |
30.0 |
1276 |
10.4 |
3.2 |
10.4 |
97 |
|
|
Yellow Passion
Fruit (raw) |
30.0 |
1276 |
10.4 |
3.2 |
10.4 |
97 |
|
|
Longan |
84.0 |
0 |
1.1 |
0.13 |
1.3 |
60 |
|
|
Soursop |
20.6 |
66 |
0 |
0.3 |
3.3 |
66 |
|
|
Guava (raw) |
228.3 |
624 |
2.6 |
1.49 |
5.4 |
68 |
|
|
Guava (cooked) |
80.0 |
624 |
2.6 |
1.49 |
5.4 |
104 |
|
|
Star Apple (raw) |
5.0 |
8 |
0 |
0.15 |
1.0 |
67 |
|
|
Star Apple (cooked) |
3.0 |
8 |
0 |
0.15 |
1.0 |
69 |
|
|
Mammee Apple |
9.7 |
250 |
0 |
0.05 |
0.9 |
60 |
|
|
Passion Fruit
(cooked) |
30.0 |
1276 |
10.4 |
3.2 |
10.4 |
97 |
|
|
Passion Fruit (raw) |
30.0 |
1276 |
10.4 |
3.2 |
10.4 |
97 |
|
|
Persimmon
(American) |
9.0 |
81 |
0 |
0.18 |
3.6 |
81 |
|
|
Kiwifruit (cooked) |
71.0 |
87 |
40.3 |
1.46 |
2.3 |
61 |
|
|
Kiwifruit (raw) |
71.3 |
148 |
37.0 |
2.0 |
3.0 |
61 |
|
|
Black Mulberry |
36.4 |
60 |
36.0 |
1.8 |
9.8 |
43 |
|
|
White Mulberry |
36.4 |
240 |
14.5 |
0.9 |
1.7 |
43 |
|
|
Raspberry (raw) |
26.2 |
33 |
7.8 |
0.87 |
6.5 |
52 |
|
|
Raspberry (cooked) |
0.8 |
33 |
0 |
0.21 |
1.4 |
67 |
|
|
Strawberry (raw) |
58.8 |
12 |
3.7 |
0.29 |
2.0 |
29 |
|
|
Strawberry (cooked) |
2.0 |
12 |
0 |
0.04 |
0.6 |
17 |
|
|
Boysenberry (raw) |
21.0 |
32 |
0 |
0.9 |
5.3 |
50 |
|
|
Boysenberry
(cooked) |
0.2 |
32 |
0 |
0.9 |
5.3 |
66 |
|
|
Loganberry (raw) |
26.0 |
28 |
0 |
0.36 |
5.3 |
46 |
|
|
Loganberry (cooked) |
0.3 |
28 |
0 |
0.36 |
5.3 |
58 |
|
|
Açaà |
2.4 |
100 |
1 |
1.17 |
14.0 |
70 |
|
|
Cucumber |
2.8 |
105 |
16 |
0.03 |
0.5 |
15 |
|
|
Tomato |
14.0 |
1025 |
10 |
0.5 |
1.0 |
74 |
|
|
Olive |
0.9 |
200 |
1 |
1.6 |
0.9 |
115 |
|
|
Papaya (raw) |
60.9 |
1444 |
3.6 |
0.47 |
2.5 |
59 |
|
|
Papaya (cooked) |
60.9 |
1444 |
3.6 |
0.47 |
2.5 |
29 |
|
|
Papaya (green) |
62.0 |
1094 |
0 |
0.25 |
2.0 |
43 |
|
|
Blackberry (raw) |
21.0 |
214 |
19.8 |
1.17 |
5.3 |
62 |
|
|
Blackberry (cooked) |
1.0 |
214 |
0 |
1.17 |
5.3 |
52 |
|
|
Guava (raw) |
228.3 |
624 |
2.6 |
1.49 |
5.4 |
68 |
|
|
Guava (cooked) |
80.0 |
624 |
2.6 |
1.49 |
5.4 |
104 |
|
|
Kiwifruit (cooked) |
71.0 |
87 |
40.3 |
1.46 |
2.3 |
61 |
|
|
Kiwifruit (raw) |
71.3 |
148 |
37.0 |
2.0 |
3.0 |
61 |
|
|
Longan |
84.0 |
0 |
1.1 |
0.13 |
1.3 |
60 |
|
|
Soursop |
20.6 |
66 |
0 |
0.3 |
3.3 |
66 |
|
|
Black Currant (raw) |
181 |
283 |
177 |
1.0 |
5.7 |
63 |
|
|
Black Currant
(cooked) |
0.6 |
283 |
0 |
1.0 |
5.7 |
75 |
|
|
Red Currant (raw) |
41 |
230 |
6.1 |
1.0 |
4.0 |
63 |
|
|
Red Currant
(cooked) |
0.5 |
230 |
0 |
1.0 |
4.0 |
57 |
|
|
White Currant (raw) |
36 |
12 |
3.5 |
0.3 |
3.0 |
30 |
|
|
White Currant
(cooked) |
0.5 |
12 |
0 |
0.1 |
2.0 |
30 |
|
|
Quince (raw) |
15.0 |
12 |
8.0 |
0.5 |
1.9 |
57 |
|
|
Quince (cooked) |
0.2 |
12 |
0 |
0.2 |
1.0 |
42 |
|
|
Guava (raw) |
228.3 |
624 |
2.6 |
1.49 |
5.4 |
68 |
|
|
Guava (cooked) |
80.0 |
624 |
2.6 |
1.49 |
5.4 |
104 |
|
|
Star Apple (raw) |
5.0 |
8 |
0 |
0.15 |
1.0 |
67 |
|
|
Star Apple (cooked) |
3.0 |
8 |
0 |
0.15 |
1.0 |
69 |
|
|
Mammee Apple |
9.7 |
250 |
0 |
0.05 |
0.9 |
60 |
|
|
Star Fruit (raw) |
57.4 |
454 |
3.5 |
0.15 |
2.8 |
31 |
|
|
Star Fruit (cooked) |
0.4 |
454 |
0 |
0.15 |
2.8 |
31 |
|
|
Black Currant (raw) |
181 |
283 |
177 |
1.0 |
5.7 |
63 |
|
|
Black Currant
(cooked) |
0.6 |
283 |
0 |
1.0 |
5.7 |
75 |
|
|
Red Currant (raw) |
41 |
230 |
6.1 |
1.0 |
4.0 |
63 |
|
|
Red Currant
(cooked) |
0.5 |
230 |
0 |
1.0 |
4.0 |
57 |
|
|
White Currant (raw) |
36 |
12 |
3.5 |
0.3 |
3.0 |
30 |
|
|
White Currant
(cooked) |
0.5 |
12 |
0 |
0.1 |
2.0 |
30 |
|
|
Tomato (raw) |
14.0 |
1025 |
10 |
0.5 |
1.0 |
74 |
|
|
Tomato (cooked) |
1.0 |
1025 |
0 |
0.5 |
1.0 |
23 |
|
|
Olive |
0.9 |
200 |
1 |
1.6 |
0.9 |
115 |
|
|
Papaya (raw) |
60.9 |
1444 |
3.6 |
0.47 |
2.5 |
59 |
|
|
Papaya (cooked) |
60.9 |
1444 |
3.6 |
0.47 |
2.5 |
29 |
|
|
Papaya (green) |
62.0 |
1094 |
0 |
0.25 |
2.0 |
43 |
|
|
Blackberry (raw) |
21.0 |
214 |
19.8 |
1.17 |
5.3 |
62 |
|
|
Blackberry (cooked) |
1.0 |
214 |
0 |
1.17 |
5.3 |
52 |
|
|
Guava (raw) |
228.3 |
624 |
2.6 |
1.49 |
5.4 |
68 |
|
|
Guava (cooked) |
80.0 |
624 |
2.6 |
1.49 |
5.4 |
104 |
|
|
Kiwifruit (cooked) |
71.0 |
87 |
40.3 |
1.46 |
2.3 |
61 |
|
|
Kiwifruit (raw) |
71.3 |
148 |
37.0 |
2.0 |
3.0 |
61 |
|
|
Longan |
84.0 |
0 |
1.1 |
0.13 |
1.3 |
60 |
|
|
Soursop |
20.6 |
66 |
0 |
0.3 |
3.3 |
66 |
|
|
Black Currant (raw) |
181 |
283 |
177 |
1.0 |
5.7 |
63 |
|
|
Black Currant (cooked) |
0.6 |
283 |
0 |
1.0 |
5.7 |
75 |
|
|
Red Currant (raw) |
41 |
230 |
6.1 |
1.0 |
4.0 |
63 |
|
|
Red Currant
(cooked) |
0.5 |
230 |
0 |
1.0 |
4.0 |
57 |
|
|
White Currant (raw) |
36 |
12 |
3.5 |
0.3 |
3.0 |
30 |
|
|
White Currant
(cooked) |
0.5 |
12 |
0 |
0.1 |
2.0 |
30 |
|
|
Tomato (raw) |
14.0 |
1025 |
10 |
0.5 |
1.0 |
74 |
|
|
Tomato (cooked) |
1.0 |
1025 |
0 |
0.5 |
1.0 |
23 |
|
|
Olive |
0.9 |
200 |
1 |
1.6 |
0.9 |
115 |
|
|
Papaya (raw) |
60.9 |
1444 |
3.6 |
0.47 |
2.5 |
59 |
|
|
Papaya (cooked) |
60.9 |
1444 |
3.6 |
0.47 |
2.5 |
29 |
|
|
Papaya (green) |
62.0 |
1094 |
0 |
0.25 |
2.0 |
43 |
|
|
Pomegranate (raw) |
10.2 |
0 |
16.4 |
0.6 |
4.0 |
83 |
|
|
Pomegranate
(cooked) |
1.0 |
0 |
0 |
0.2 |
2.0 |
52 |
|
|
Blue Plum (raw) |
6.5 |
345 |
4.9 |
0.26 |
1.4 |
46 |
|
|
Blue Plum (cooked) |
1.0 |
345 |
0 |
0.26 |
1.4 |
47 |
|
|
Green Apple (raw) |
5.7 |
98 |
5.1 |
0.18 |
2.8 |
52 |
|
|
Green Apple
(cooked) |
1.0 |
98 |
0 |
0.18 |
2.8 |
57 |
|
|
Red Apple (raw) |
5.7 |
73 |
2.2 |
0.18 |
3.0 |
95 |
|
|
Red Apple (cooked) |
1.0 |
73 |
0 |
0.18 |
3.0 |
102 |
|
|
Camu Camu |
460 |
1450 |
83 |
0.02 |
2.1 |
18 |
|
|
Cloudberry |
48 |
166 |
0 |
1.0 |
5.5 |
56 |
|
|
Feijoa (raw) |
33 |
54 |
30 |
0.93 |
6.4 |
55 |
|
|
Feijoa (cooked) |
0.2 |
54 |
0 |
0.1 |
1.3 |
9 |
|
|
Grape (raw) |
10.8 |
3 |
22 |
0.27 |
0.9 |
69 |
|
|
Grape (cooked) |
1.0 |
3 |
0 |
0.27 |
0.9 |
52 |
|
|
Kiwifruit (raw) |
71.3 |
148 |
37.0 |
2.0 |
3.0 |
61 |
|
|
Kiwifruit (cooked) |
71.0 |
87 |
40.3 |
1.46 |
2.3 |
61 |
|
|
Lulo (raw) |
18 |
30 |
0 |
0.2 |
1.0 |
25 |
|
|
Lulo (cooked) |
1.0 |
30 |
0 |
0.2 |
1.0 |
28 |
|
|
Redcurrant (raw) |
41 |
230 |
6.1 |
1.0 |
4.0 |
63 |
|
|
Redcurrant (cooked) |
0.5 |
230 |
0 |
1.0 |
4.0 |
57 |
|
|
White Currant (raw) |
36 |
12 |
3.5 |
0.3 |
3.0 |
30 |
|
|
White Currant
(cooked) |
0.5 |
12 |
0 |
0.1 |
2.0 |
30 |
|
|
Tamarillo (raw) |
21.2 |
344 |
6.5 |
1.3 |
2.8 |
31 |
|
|
Tamarillo (cooked) |
1.0 |
344 |
0 |
1.3 |
2.8 |
52 |
|
|
Tamarind (raw) |
3.4 |
0 |
2.8 |
0.36 |
5.1 |
239 |
|
|
Tamarind (cooked) |
1.0 |
0 |
0 |
0.36 |
5.1 |
52 |
|
|
Watermelon (raw) |
9.0 |
308 |
6.2 |
0.15 |
0.6 |
30 |
|
|
Watermelon (cooked) |
0.5 |
308 |
0 |
0.15 |
0.6 |
49 |
|
|
Lychee (raw) |
16.5 |
136 |
1.3 |
0.44 |
1.3 |
66 |
|
|
Lychee (cooked) |
1.0 |
136 |
0 |
0.44 |
1.3 |
58 |
|
|
Ackee (raw) |
35 |
90 |
0.4 |
1.0 |
1.9 |
151 |
|
|
Ackee (cooked) |
1.0 |
90 |
0 |
1.0 |
1.9 |
157 |
|
|
Orange (raw) |
43 |
200 |
8.3 |
0.2 |
1.0 |
43 |
|
|
Orange (cooked) |
1.0 |
200 |
0 |
0.2 |
1.0 |
44 |
|
|
Apricot (raw) |
15.0 |
12 |
0 |
0.5 |
1.0 |
15 |
|
|
Apricot (cooked) |
0.2 |
12 |
0 |
0.5 |
1.0 |
49 |
|
|
Acerola (raw) |
1677 |
767 |
12.8 |
0.1 |
0.4 |
31 |
|
|
Acerola (cooked) |
1.0 |
767 |
0 |
0.1 |
0.4 |
33 |
|
|
Ambarella (raw) |
33 |
143 |
5.4 |
0.73 |
2.0 |
59 |
|
|
Ambarella (cooked) |
1.0 |
143 |
0 |
0.73 |
2.0 |
66 |
|
|
Barbados Cherry
(raw) |
30 |
20 |
2.6 |
0.1 |
1.3 |
12 |
|
|
Barbados Cherry
(cooked) |
1.0 |
20 |
0 |
0.1 |
1.3 |
13 |
|
|
Macadamia Nut |
0.5 |
0 |
0 |
0.5 |
8.6 |
718 |
|
|
Mamey Sapote (raw) |
46.6 |
470 |
8.8 |
0.9 |
9.8 |
149 |
|
|
Mamey Sapote
(cooked) |
1.0 |
470 |
0 |
0.9 |
9.8 |
162 |
|
|
Muscadine (raw) |
2.5 |
6 |
0.8 |
0.8 |
2.0 |
57 |
|
|
Muscadine (cooked) |
1.0 |
6 |
0 |
0.8 |
2.0 |
70 |
|
|
Pepino Melon (raw) |
1.7 |
57 |
1.1 |
0.5 |
0.9 |
44 |
|
|
Pepino Melon
(cooked) |
1.0 |
57 |
0 |
0.5 |
0.9 |
52 |
|
|
Sweet Lime (raw) |
29.1 |
50 |
0 |
0.22 |
0.9 |
30 |
|
|
Sweet Lime (cooked) |
1.0 |
50 |
0 |
0.22 |
0.9 |
42 |
|
|
Mango (raw) |
45 |
168 |
2.5 |
0.6 |
1.0 |
38 |
|
|
Mango (cooked) |
1.0 |
168 |
0 |
0.6 |
1.0 |
42 |
|
|
Plum (raw) |
7.5 |
305 |
0.5 |
0.28 |
0.6 |
46 |
|
|
Plum (cooked) |
1.0 |
305 |
0 |
0.28 |
0.6 |
52 |
|
|
Raspberry (raw) |
26.2 |
33 |
7.8 |
0.87 |
6.5 |
52 |
|
|
Raspberry (cooked) |
0.8 |
33 |
0 |
0.21 |
1.4 |
67 |
|
|
Strawberry (raw) |
58.8 |
12 |
3.7 |
0.29 |
2.0 |
29 |
|
|
Strawberry (cooked) |
2.0 |
12 |
0 |
0.04 |
0.6 |
17 |
|
|
Boysenberry (raw) |
21.0 |
32 |
0 |
0.9 |
5.3 |
50 |
|
|
Boysenberry
(cooked) |
0.2 |
32 |
0 |
0.9 |
5.3 |
66 |
|
|
Loganberry (raw) |
26.0 |
28 |
0 |
0.36 |
5.3 |
46 |
|
|
Loganberry (cooked) |
0.3 |
28 |
0 |
0.36 |
5.3 |
58 |
|
|
Acai |
2.4 |
100 |
1 |
1.17 |
14.0 |
70 |
|
|
Cucumber |
2.8 |
105 |
16 |
0.03 |
0.5 |
15 |
|
|
Tomato |
14.0 |
1025 |
10 |
0.5 |
1.0 |
74 |
|
|
Olive |
0.9 |
200 |
1 |
1.6 |
0.9 |
115 |
|
|
Papaya (raw) |
60.9 |
1444 |
3.6 |
0.47 |
2.5 |
59 |
|
|
Papaya (cooked) |
60.9 |
1444 |
3.6 |
0.47 |
2.5 |
29 |
|
|
Papaya (green) |
62.0 |
1094 |
0 |
0.25 |
2.0 |
43 |
|
|
Blackberry (raw) |
21.0 |
214 |
19.8 |
1.17 |
5.3 |
62 |
|
|
Blackberry (cooked) |
1.0 |
214 |
0 |
1.17 |
5.3 |
52 |
|
|
Guava (raw) |
228.3 |
624 |
2.6 |
1.49 |
5.4 |
68 |
|
|
Guava (cooked) |
80.0 |
624 |
2.6 |
1.49 |
5.4 |
104 |
|
|
Kiwifruit (cooked) |
71.0 |
87 |
40.3 |
1.46 |
2.3 |
61 |
|
|
Kiwifruit (raw) |
71.3 |
148 |
37.0 |
2.0 |
3.0 |
61 |
|
|
Longan |
84.0 |
0 |
1.1 |
0.13 |
1.3 |
60 |
|
|
Sour sop |
20.6 |
66 |
0 |
0.3 |
3.3 |
66 |
|
|
Black Currant (raw) |
181 |
283 |
177 |
1.0 |
5.7 |
63 |
|
|
Black Currant
(cooked) |
0.6 |
283 |
0 |
1.0 |
5.7 |
75 |
|
|
Red Currant (raw) |
41 |
230 |
6.1 |
1.0 |
4.0 |
63 |
|
|
Red Currant
(cooked) |
0.5 |
230 |
0 |
1.0 |
4.0 |
57 |
|
|
White Currant (raw) |
36 |
12 |
3.5 |
0.3 |
3.0 |
30 |
|
|
White Currant
(cooked) |
0.5 |
12 |
0 |
0.1 |
2.0 |
30 |
|
|
Quince (raw) |
15.0 |
12 |
8.0 |
0.5 |
1.9 |
57 |
|
|
Quince (cooked) |
0.2 |
12 |
0 |
0.2 |
1.0 |
42 |
|
|
Guava (raw) |
228.3 |
624 |
2.6 |
1.49 |
5.4 |
68 |
|
|
Guava (cooked) |
80.0 |
624 |
2.6 |
1.49 |
5.4 |
104 |
|
|
Star Apple (raw) |
5.0 |
8 |
0 |
0.15 |
1.0 |
67 |
|
|
Star Apple (cooked) |
3.0 |
8 |
0 |
0.15 |
1.0 |
69 |
|
|
Mammie Apple |
9.7 |
250 |
0 |
0.05 |
0.9 |
60 |
|
|
Star Fruit (raw) |
57.4 |
454 |
3.5 |
0.15 |
2.8 |
31 |
|
|
Star Fruit (cooked) |
0.4 |
454 |
0 |
0.15 |
2.8 |
31 |
|
|
Black Currant (raw) |
181 |
283 |
177 |
1.0 |
5.7 |
63 |
|
|
Black Currant
(cooked) |
0.6 |
283 |
0 |
1.0 |
5.7 |
75 |
|
|
Red Currant (raw) |
41 |
230 |
6.1 |
1.0 |
4.0 |
63 |
|
|
Red Currant
(cooked) |
0.5 |
230 |
0 |
1.0 |
4.0 |
57 |
|
|
White Currant (raw) |
36 |
12 |
3.5 |
0.3 |
3.0 |
30 |
|
|
White Currant
(cooked) |
0.5 |
12 |
0 |
0.1 |
2.0 |
30 |
|
|
Tomato (raw) |
14.0 |
1025 |
10 |
0.5 |
1.0 |
74 |
|
|
Tomato (cooked) |
1.0 |
1025 |
0 |
0.5 |
1.0 |
23 |
|
|
Olive |
0.9 |
200 |
1 |
1.6 |
0.9 |
115 |
|
|
Papaya (raw) |
60.9 |
1444 |
3.6 |
0.47 |
2.5 |
59 |
|
|
Papaya (cooked) |
60.9 |
1444 |
3.6 |
0.47 |
2.5 |
29 |
|
|
Papaya (green) |
62.0 |
1094 |
0 |
0.25 |
2.0 |
43 |
|
|
Pomegranate (raw) |
10.2 |
0 |
16.4 |
0.6 |
4.0 |
83 |
|
|
Pomegranate
(cooked) |
1.0 |
0 |
0 |
0.2 |
2.0 |
52 |
|
|
Blue Plum (raw) |
6.5 |
345 |
4.9 |
0.26 |
1.4 |
46 |
|
|
Blue Plum (cooked) |
1.0 |
345 |
0 |
0.26 |
1.4 |
47 |
|
|
Green Apple (raw) |
5.7 |
98 |
5.1 |
0.18 |
2.8 |
52 |
|
|
Green Apple
(cooked) |
1.0 |
98 |
0 |
0.18 |
2.8 |
57 |
|
|
Red Apple (raw) |
5.7 |
73 |
2.2 |
0.18 |
3.0 |
95 |
|
|
Red Apple (cooked) |
1.0 |
73 |
0 |
0.18 |
3.0 |
102 |
|
|
Camu Camu |
460 |
1450 |
83 |
0.02 |
2.1 |
18 |
|
|
Cloudberry |
48 |
166 |
0 |
1.0 |
5.5 |
56 |
|
|
Feijoa (raw) |
33 |
54 |
30 |
0.93 |
6.4 |
55 |
|
|
Feijoa (cooked) |
0.2 |
54 |
0 |
0.1 |
1.3 |
9 |
|
|
Grape (raw) |
10.8 |
3 |
22 |
0.27 |
0.9 |
69 |
|
|
Grape (cooked) |
1.0 |
3 |
0 |
0.27 |
0.9 |
52 |
|
|
Kiwifruit (raw) |
71.3 |
148 |
37.0 |
2.0 |
3.0 |
61 |
|
|
Kiwifruit (cooked) |
71.0 |
87 |
40.3 |
1.46 |
2.3 |
61 |
|
|
Lulo (raw) |
18 |
30 |
0 |
0.2 |
1.0 |
25 |
|
|
Lulo (cooked) |
1.0 |
30 |
0 |
0.2 |
1.0 |
28 |
|
|
Redcurrant (raw) |
41 |
230 |
6.1 |
1.0 |
4.0 |
63 |
|
|
Redcurrant (cooked) |
0.5 |
230 |
0 |
1.0 |
4.0 |
57 |
|
|
White Currant (raw) |
36 |
12 |
3.5 |
0.3 |
3.0 |
30 |
|
|
White Currant
(cooked) |
0.5 |
12 |
0 |
0.1 |
2.0 |
30 |
|
|
Tamarillo (raw) |
21.2 |
344 |
6.5 |
1.3 |
2.8 |
31 |
|
|
Tamarillo (cooked) |
1.0 |
344 |
0 |
1.3 |
2.8 |
52 |
|
|
Tamarind (raw) |
3.4 |
0 |
2.8 |
0.36 |
5.1 |
239 |
|
|
Tamarind (cooked) |
1.0 |
0 |
0 |
0.36 |
5.1 |
52 |
|
|
Watermelon (raw) |
9.0 |
308 |
6.2 |
0.15 |
0.6 |
30 |
|
|
Watermelon (cooked) |
0.5 |
308 |
0 |
0.15 |
0.6 |
49 |
|
|
Lychee (raw) |
16.5 |
136 |
1.3 |
0.44 |
1.3 |
66 |
|
|
Lychee (cooked) |
1.0 |
136 |
0 |
0.44 |
1.3 |
58 |
|
|
Ackee (raw) |
35 |
90 |
0.4 |
1.0 |
1.9 |
151 |
|
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